Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 17 October 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. EPISODE HIGHLIGHTS: 2:05 What neuroplasticity is & why it is so important 4:20, 7:35 Traumatic brain injuries & neuroplasticity 10:58 The mind can change the brain! 13:00 The relationship between neuroplasticity & learning 14:45 How negative experiences can affect the brain 15:30 Why we need to deconstruct & reconstruct our thoughts 19:30 The power of reconceptualization 19:46 Neuroplasticity also affects the body! 20:50 Why your past doesn’t have to be your destiny! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:09.5	This is part 7 in the series of basic concepts that I'm teaching, that I'm helping people
0:14.4	to understand about what I teach.
0:16.3	So go watch the other six before you watch this more, watch this and then watch it at the
0:20.4	six, but everything kind of builds on each other.
0:25.6	It can be hard and it's easy to feel stressed, anxious and out of control.
0:30.0	What if there was a way to take back control?
0:33.0	What if there was a practical way to detox your brain?
0:36.2	This is now possible with neuropsychal.
0:38.5	The first ever scientifically tested brain detox app, shown to help reduce an anxiety and
0:44.2	depression by up to 81%.
0:47.1	Users are guided through a variation of audio and video, brain exercises and mind management
0:51.8	lessons every day.
0:53.2	I'm excited to share some of the latest features in the app, including guides for children
0:57.5	and parents, detailed feedback and recommendations, written guides through days 22 through 63 of
1:03.0	the neuropsychal and an easy way to track your progress.
1:06.6	There are over 500,000 neuropsychal users worldwide and the app has helped change thousands
1:11.2	of lives, including people trying to find purpose in life, overcoming fear, better sleep,
1:16.4	improved relationships, managing intrusive thoughts, depression and anxiety and so much
1:20.8	more.
1:21.8	The second cycle is for everybody, no matter who you are, what you've been through, what
1:26.0	you do, you have an incredible mind and brain that is always on and needs to be managed
	...

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