Podcast 420: The Difference Between Thoughts & Memories

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 26 September 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different parts of the mind. The mind is made up of trillions and trillions of thoughts. A thought is a real physical thing that occupies mental real estate in the brain and mind. A thought is built into the brain as you use your mind—that is, as you think, feel and choose. Thoughts are located in three different places: your brain, your mind, and the cells of your body. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-thoughts-memories OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 2:14 What a thought is 3:30 The difference between thoughts & memories 6:40 Thoughts & memories are like trees in the mind & brain 8:40 One thought can contain many memories! 9:22 Thoughts are always changing & growing 13:19 Thoughts affect the mind, brain & body ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:10.1	In today's podcast, this is part four of a series I'm doing on basic little mini concepts
0:15.0	that I teach on the mind.
0:16.8	So please go listen to part one, two and three, they're not long to make sure that you understand
0:21.0	the different parts of the interconnected mind, I gave an analogy and you've spoken about
0:25.0	warning signals.
0:26.0	Now today, in part four, I'm going to talk about the difference between thoughts and memories.
0:34.6	Life can be hard and it's easy to feel stressed, anxious and out of control.
0:39.2	What if there was a way to take back control?
0:42.2	What if there was a practical way to detox your brain?
0:45.4	This is now possible with neuropsychal.
0:47.7	The first ever scientifically tested brain detox app, shown to help reduce an anxiety
0:53.2	and depression by up to 81%.
0:56.4	Users are guided through a variation of audio and video, brain exercises and mind management
1:01.0	lessons every day.
1:02.5	I'm excited to share some of the latest features in the app, including guides for children
1:06.8	and parents, detailed feedback and recommendations, written guides through days 22 through 63
1:12.1	of the neuropsychal and an easy way to track your progress.
1:15.8	There are over 500,000 neuropsychal users worldwide and the app has helped change thousands
1:20.4	of lives, including people trying to find purpose in life, overcoming fear, better sleep,
1:25.5	improved relationships, managing intrusive thoughts, depression and anxiety and so much
1:30.0	more.
	...

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