Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 5 September 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the divisions of the mind and how these relate to the dynamic nature of thoughts. There are basically two ways of managing the mind: reactively, which generally ends up being messy, or proactively, which is how we clean up our mental mess. Developing a lifelong plan that helps you constantly manage thoughts and their impact is part of a proactive and strategic approach. You can even think of this as “preventative” medicine for your brain! Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind OFFERS FROM OUR SPONSORS: -Caraway: Visit Carawayhome.com/DRLEAF to take advantage of this limited-time offer for 10% off your next purchase. -Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer. EPISODE HIGHLIGHTS: 2:44 The different parts of the mind 6:45 The power of the nonconscious mind 7:30 How our experiences affect the different parts of the mind 8:25 How the mind impacts the physical brain & body 9:13 The different parts of the mind are like a tree in a forest 10:20 What happens to your mind when you sleep 11:20 The importance of awareness & mind management 14:35 Why we need to learn how to listen to the nonconscious mind ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.
0:11.2	In today's podcast, I'm going to talk about the interconnected mind and the divisions
0:16.5	of the mind.
0:17.5	For those of you that have my book, it is on page 145 of my book, Cleaning Up for Mental
0:22.7	Mace.
0:23.7	For those of you that haven't, get the book and you can follow along in there.
0:27.2	If you are using my Neurocycle app, I also talk about the divisions of the mind and
0:31.8	those of you who haven't got yet got the app, the Neurocycle app is my whole system walking
0:36.3	you through how to manage your mind.
0:38.5	So I talk about mind all the time and this whole podcast is about cleaning up the mental
0:42.7	mace in your mind.
0:44.4	But I want to spend a little bit of time just making sure that you understand that the
0:48.3	mind is interconnected and that there's different parts to the mind.
0:52.3	And the reason is that there's just so much confusion in the language that's used out there
0:57.6	when it comes to mind.
0:59.0	So let me make it nice and simple for you.
1:04.4	Life can be hard and it's easy to feel stressed anxious and out of control.
1:08.9	What if there was a way to take back control?
1:11.8	What if there was a practical way to detox your brain?
1:15.0	This is now possible with Neurocycle, the first ever scientifically tested brain detox
1:20.4	app shown to help reduce an anxiety and depression by up to 81%.
1:26.0	Users are guided through a variation of audio and video, brain exercises and mind management
	...

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