Podcast 404: How to develop your own personalized mind resilience "insurance" plan

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 1 August 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: n this episode, I replay a session from my 2021 Mental Health Summit where I discussed how to develop a personalized mental resilience "insurance" plan that will help you get through hard times. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more. OFFERS FROM OUR SPONSORS: -Butcher Box: Sign up today at butcherbox.com/DRLEAF and use code BONUS100 to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $100 off your first order. -Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. Claim your special offer of up to 54% off when you subscribe to multiple products including Silvessa. EPISODE HIGHLIGHTS: -What is resilience? -How to find and develop your own mind "insurance" plance -How to identify and navigate triggers -How to proactively build positive triggers -How to identify and break free from unhealthy coping mechanisms ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leif and you're listening to Cleaning Up the Mental Mace.
0:10.0	In today's podcast, I'm going to be replaying a session from my 2020 Mental Health retreat.
0:16.0	If you would like to listen to the full episode and watch the video from the session without any ads,
0:22.0	sign up to Patreon today.
0:24.0	Just go to patreon.com forward slash Dr Caroline Leif.
0:28.0	The link will also be in the show notes.
0:30.0	One more note before we begin.
0:32.0	This podcast is for educational purposes only and is not intended as medical advice.
0:38.0	Please consult with your personal physician if you have any medical questions.
0:42.0	And now onto today's episode.
0:44.0	Life can be hard and it's easy to feel stressed, anxious and out of control.
0:52.0	What if there was a way to take back control?
0:54.0	What if there was a practical way to detox your brain?
0:58.0	This is now possible with neuropsychal.
1:00.0	The first ever scientifically tested brain detox app,
1:04.0	shown to help reduce an anxiety and depression by up to 81%.
1:08.0	Users are guided through a variation of audio and video, brain exercises and mind management lessons every day.
1:14.0	I'm excited to share some of the latest features in the app including guides for children and parents,
1:20.0	detailed feedback and recommendations, written guides through days 22 through 63 of the neuropsychal
1:26.0	and an easy way to track your progress.
1:28.0	There are over 500,000 neuropsychal users worldwide and the app has helped change thousands of lives including
1:34.0	people trying to find purpose in life, overcoming fear, better sleep, improved relationships,
	...

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