Podcast 397: The 4 main signals of depression & how to find healing

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 7 July 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more! Depression is something we should never ignore. When we feel depressed, we need to listen to what our mind, brain and body are trying to tell us. Depression is a signal telling us we have something going on—that there is a “because of…” in our life that we need to investigate. The sooner you recognize the signals associated with feelings of depression, the sooner you can make the necessary adjustments to your life and get the help you need to start healing. Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 4:00 What is depression? 5:30 Depression as a signal 12:00 What are the main signals of depression? 15:00 Using mind management to deal with feelings of depression 17:00, 25:00 The 4 main types of warning signals 29:10 Why we need to get to the “why” behind the depression 36:30 Why things sometimes get worse before they get better & the importance of a strong support system ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace, something
0:10.8	I need to do every day and something we all need to do every day and it's okay to be a
0:15.4	mess because in the messiness of life that's how we can repair and we can grow and that's
0:20.7	what I try and help you do on this podcast.
0:23.2	And in today's podcast, I'm going to be talking about a post-up product recently about how
0:28.5	to recognise the signs of depression and how you can then want to recognise them dive
0:34.0	in and get help.
0:35.4	But before we begin, I just want to remind you that this podcast is for educational purposes
0:41.2	and not medical, if you need medical advice, please contact the appropriate medical professional.
0:46.6	And one more thing, we have my amazing annual mental health annual retreat coming up on
0:52.3	December in December, sorry, second to the fourth of December and it is going to be so
0:57.4	important that you attend this because here I'm going to talk about the how of mental health,
1:02.4	the truth behind mental health, how to manage things like people pleasing and how to get
1:07.9	anxiety, panic attacks under control and anxiety, under control and how to understand
1:12.7	depression and how to understand dealing with phobias and what is mental health and really
1:18.6	practical how to's.
1:20.4	It's just how to not be a shock absorber, what are really boundaries and what boundaries
1:24.6	really are, I also have an amazing guest speaker and I really good friend Michelle Williams
1:29.9	from Destiny's Child who went through her own really severe depression, she's going
1:35.2	to talk about that and we're going to analyse what she did, how she used the neuropsycho,
1:40.8	practical tips, this is a really practical conference to help you manage your mental health.
1:48.2	Remember, we can go three weeks without food, three days without water, three minutes without
	...

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