Podcast 390: The brain science of shaping your identity and building confidence

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 13 June 2022

⏱️ 128 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this epsideo I discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more! Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -NED: Upgrade your mental self-care rituals and become the best version of yourself by getting 15% off Ned’s De-Stress Blend with code DRLEAF at checkout. Just go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Bioptimizers Magnesium: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10 percent. -ZocDoc: Just go to zocdoc.com/leaf and download the Zocdoc app for FREE. ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer.
0:18.4	Anchor will distribute your podcast for you so it can be heard on Spotify, Apple podcast
0:23.7	and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.0	Hi, I'm Dr. Caroline Leif and you're listening to Cleaning Up the Mental Mace.
0:54.0	A podcast all about giving you simple and sustainable strategies to help you love your
0:58.8	happiest and healthiest life.
1:01.1	In today's podcast, I'm replaying an interview I did on my good friend, Lewis Haas podcast
1:06.0	School of Greatness.
1:07.4	This was really one of my favorite conversations.
1:10.2	Lewis and I discussed the differences between the mind and the brain, how mental health
1:13.9	is not on the rise, but the mismanagement of mental health is.
1:18.0	How to manage our minds in response to stress and trauma and so much more.
1:21.5	But before we begin, I want to remind you, you can listen to exclusive ad-free content
	...

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