Podcast 367: Can CBD actually help with anxiety?

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 24 March 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to the founders of NED Ret and Adriaan about CBD, treating mental health issues holistically, natural remedies for anxiety and stress, and more. Read the show blog here: https://drleaf.com/blogs/news/can-cbd-actually-help-with-anxiety OFFERS FROM OUR SPONSORS: -Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today. -The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon. EPISODE HIGHLIGHTS: 4:20 Why CBD is not just about CBD! 5:20, 8:00 The importance of CBG 6:00 Ashwagandha & mental health 9:00 The science behind Ned’s products 9:20 Full spectrum CBD is not bad for you, unless you have specific allergies 10:10 The difference between CBD & THC 12:45 The mental health struggles of creating your own company 15:00 The power of the natural world 18:50 CBD as part of a holistic lifestyle 21:30 Magnesium & mental health 30:00 Natural remedies for stress & anxiety -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer.
0:18.4	Anchor will distribute your podcast for you so it can be heard on Spotify, Apple podcast
0:23.7	and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Hi, I'm Dr. Caroline Leif and you're listening to Cleaning Up the Mental Messe, a podcast
0:54.0	all about giving you simple and sustainable strategies to help you love your happiest
0:58.2	and healthiest and most peaceful life.
1:00.3	In today's podcast, I talk with Rhett and Adrian, founders of Ned, my favorite CBD company.
1:07.0	We have a great informative discussion around the importance of getting away from a single
1:11.1	supplement or drug to solve a mental health problem and to rather treat issues holistically,
1:16.1	of which CBD supplementation could be a part of this mental wellness journey.
1:20.0	We talk about the importance of magnesium deficiency, natural remedies for managing anxiety
1:25.0	and stress and so much more.
1:27.1	Before we begin, I want to remind you that you can listen to exclusive ad-free content
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