Welcome in to the Subconscious Mind Mastery podcast. We're on our Sunday focusing on spirituality series. Thomas Miller here. Thanks for joining us. We're going to talk about going inside. I'm going to look at some verses and quotes from the Dow De Ching this week and focus on stillness.

In fact, to get us started here in just a second when this music fades out,

I'm going to lead us in a little meditation to calm our mind from the beginning.

Now, we'll still do one at the end, but I think for this particular meditation,

it's going to be best to really start to clear. So wherever you are listening to this,

just come to a point of relaxation if you can. Some good breaths. Relax your shoulders and your

neck. Roll your head around.

Start to let go because that's our theme today.

Just letting go, finding empty.

We're going to talk about the empty spaces and emptiness from the Dow de Ching. Just close your eyes softly and think about the nothingness that's in front of you now.

One of the lines is we shape the clay into a pot,

but it's the emptiness inside that holds whatever we want.

So try to go to as empty as you can here.

Just release stuff. Let it go.

Set your intention on finding within in the next few minutes.

What a wonderful gift for a Sunday morning to find yourself, truly.

I hope even just that moment of stillness was beneficial for you just to slow down.

And that's part of what I was thinking here is in our modern society and modern life,

and with everything that we have going on, we have planes, trains, buses, automobiles,

we have text messages in Zoom, and we have planes, trains, buses, automobiles. We have text messages in Zoom and we have, goodness

sake, Snapchat and all these. I just can't even list them all. WhatsApp. There's a hundred different

ways to be bombarded. And even on the phone, I looked at it one day and I thought, why am I being so

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