Podcast 324: How to make regret work for you, not against you.

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 11 October 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal. Read the show blog here: https://drleaf.com/blogs/news/how-to-make-regret-work-for-you-not-against-you Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -NOOM: For your special offer see: noom.com/DRLEAF. -Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com ! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout. PODCAST HIGHLIGHTS: 2:00 My own struggles with regret 3:10 Regret doesn’t have to take over your life! 4:00 Why we need to understand & manage our regrets 4:30 What is regret? 6:00 Why it is okay to have regrets 8:40 How we can make regret work for us instead of against us 11:00 The danger of rumination 13:00 Why we need to learn how to manage regret 15:20 What do we regret more, what we did or we didn’t do? 23:00 How to use the Neurocycle to deal with regret 30:00 How to reconceptualize regret ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer, anchor will distribute your podcast for you so it can be heard on Spotify, Apple
0:22.8	Podcast and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:54.9	In today's podcast, I'm going to be talking about regret.
0:59.8	That thing that can keep you tied up your knots and chase you down rabbit holes, then actually
1:06.2	there's also a silver lining to regret.
1:08.8	So I'm going to talk about the negative and the positive of regret, what it is and define
1:12.6	it and give you a neuropsycho to help you manage your regret.
1:16.1	But before we begin, I just want to remind you about my annual mental health retreat that
1:21.5	is running the same verse second to the fourth of December in Dallas, Texas.
1:26.5	This live in person, I'll be there to shake your hand, sign your book and share mental
1:31.4	health tips with you that are going to really revolutionize your life.
1:34.8	We've been through so much as we all know over COVID, so I'm going to talk about the COVID
	...

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