Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 16 September 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

SHOW DESCRIPTION: In this podcast I talk to Harma Hartouni, successful author, entrepreneur and businessman about managing tragedy, how to deal with rejection and isolation, the key mindsets to overcoming tough times, and more! For more info on Harma visit: https://www.harmahartouni.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -InsideTracker: Get up to 25% off your order at https://Insidetracker.com/DRLEAF. -Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at https://jennikayne.com -Memore (the best brain-boosting superfood powders!): Get up to 30% off you order at https://yourmemore.com/LEAF. PODCAST HIGHLIGHTS: 1:58 Harma’s incredible story 5:00 How a car accident changed Harma’s life 8:30 How Harma struggled with his identity 17:00 The power of love & forgiveness 21:00 The 5-minute funeral: what is it & why is it good for your mental health? 27:10 How to deal with regret & isolation 28:40, 31:20 Taking risks is not always a bad thing! 29:00 The power of saying “no” 32:00 The difference between the “good selfish” & the “bad selfish” 39:20 The importance of creating an environment that allows for mistakes 40:00 The difference managing & leading ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer.
0:18.4	Anchor will distribute your podcast for you so it can be heard on Spotify, Apple podcast
0:23.7	and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.
0:54.8	In today's podcast, I interview Harmer Houtini, author, entrepreneur and successful businessman
1:01.4	about how his life, his identity, his mental health and his body were literally shattered
1:06.7	through a series of tragedies and how he came back from this to be a successful businessman,
1:11.5	husband and father.
1:13.1	We talk about how to find the courage to break free from ideas holding you back, how to
1:17.4	face rejection and isolation, the key mindsets needed to get to any tough time and how to
1:22.4	develop these mindsets and more.
1:25.3	Before we begin, I just want to remind you about my mental health retreat, which is running
1:28.8	this year in Dallas, Texas from the second to the 4th of December.
	...

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