The music for this meditation is performed by Fred Dodson.

This is a meditation to center and ground during uncertain times. First of all, just take a good, cleansing, deep breath. Settle into the space.

Settle into the music, settle into the space.

Try to feel into your center.

Toward your solar plexus. Your breastbone area, your heart.

You may want to put your hand on your heart.

You may want to put another hand on your forehead, connecting your heart chakra

and your third eye together with your hands, with your own energy. And from that place, just allow everything that is there for you right now.

Whatever is there, just allow it.

If things are wonderful, allow it, but don't over-magnify it.

If the opposite, Things are difficult.

Maybe there's been a loss.

Challenges.

Just allow it.

But don't over-magnify it.

Let it all be there. Thank you. Breathe.

Breathe.

Try to find a place of emptiness.

As much as you can, empty thoughts, expectations, desires, reactions, reactions,

reactions, even thoughts.

Just try to

empty

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