And welcome back to subconscious mind mastery Thomas Majana and Hemet in the house.

Himmit, welcome to the podcast.

Still great to be here with you, Thomas and Majana.

Thank you.

It's a full house.

We've got a new little rig going here, and Himmett is in Colorado, but almost sounds like he's right here with us so we're going to

talk about another element not yogi not yoga this time yogi tea this time but i wanted to ask

you one question that kind of follows up on the kundalini meditation that we've been talking about

that you've been doing for 30 years that

I've been doing for about three weeks.

You're catching up fast.

A little longer than that.

But you had mentioned something that I forgot to ask you to drill down on last time.

And that is when you were saying that in essence it's active meditation, right? And you were saying

sitting meditation is for some, I'm one, not the best form. What is it about the kundalini

activity or active meditation that works so well? I think it's the movement that you're doing that has a conscious action.

That's the definition of a crea, in that it gets the energy flowing into different parts

of the body.

And all this yoga is about whether you're doing a yengar, you know, Benasa flow, or Kundalini, is to prepare your body so you can meditate.

So when I say this is like an active meditation, it is to get the glands to secrete, which then changes your blood chemistry.

It gets your nervous system strong, which is very important.

When people say they have trouble meditating, so what are you doing?

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