And welcome back to another subconscious mind mastery episode.

Thomas Miller coming back to you here with something that we're going to play with.

A while ago, I put on here that if you would like to have the kundalini morning exercise routine that I've been using to email me and I would send it to you.

That offer still stands, Thomas at subconscious mindmastery.com.

And what I'll send you is not only the PDF of the routine, but also a link to a video of

Hemet Singh that we shot in New Mexico of just some simple yoga kundalini exercises.

Kundalini, by the way, is a particular type of yoga, and we'll talk more about that here in

just a second.

But I'll also send you a link to a Spotify playlist that I'm putting together of music to

use while you're doing the routine.

Total package. Yeah, all free.

So just email me, Thomas at subconscious mindmastery.com, and I'll shoot that out to you.

But I thought, since the response was quite favorable, that you guys might like to hear more.

So we're going to bring Himit back in and talk to him about some areas around

Kundalini. And I thought the best place to start would be why does it touch our soul so deeply

like it does? I think the reason Kundalini Yoga has such a powerful experience is that it really

taps into the energy of the body and works on

creating these different effects. And sometimes it's very, you know, pragmatic. You know,

you work on an exercise that's going to stimulate your pituitary gland. And that begins to create

biochemicals and hormones into your bloodstream.

And so you change your blood chemistry, and all of a sudden, you're feeling different.

And then on sort of the same subject, we're using these exercises and energy to strengthen

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