You're listening to Subconscious Mind Mastery podcast number 146, Thomas Miller back, with what I think is going to be kind of an interesting interview, a little bit off topic, but not really off topic.

These are areas that I have definitely implemented into my own life. One's still working, well, yeah, both actually still

working on, I would say. But we're going to talk today to my buddy Mark La Licata. Mark was one of the

attendees at the Fred Dodson Parallel Universes of Self Seminar that I went to in Hawaii in 2017.

Mark lives in Poland and works with the U.S. military in training around this topic

of minimalism. Also, one of the things that Mark was talking about at the seminar caught Fred's

attention, and that was weight loss, and Mark has been coaching Fred on dropping some pounds,

coaching the coach, if you will. Mark's other topic of interest

is minimalism, living a minimalistic lifestyle. And except for one storage unit in Texas, I've adopted

that as well for myself. Scaled down quite a few years ago, actually, and do not miss having all

that stuff at all. You know, there's

kind of a growing movement around this minimalistic lifestyle, and then if you throw in feng shui

and several other things, energy opens up when we declutter our lives. And you know,

decluttering really can encompass a myriad of things, not just piles of stuff.

We can declutter all kinds of things in our life, as Mark will talk about that he got Fred to do as part of the weight loss program.

This is an interesting topic.

So let's meet my friend, Mark Lalakata.

Mark, it is a pleasure having you on the podcast.

Welcome to Subconscious Mind Mastery.

Well, really, again, because you were here when we did the podcast from Hawaii, but welcome back.

Hello, Thomas. Nice to hear you again. It's wonderful to hear, boys.

We're going to talk about a couple of very interesting topics. So minimalism is something that I know is very important to you,

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