PMS and PMDD with Dr Hannah Short

Age Better with Liz Earle

Liz Earle

Gut Health, Liz Earle, Women's Health, Supplements, Beauty, Education, Skincare, Self-improvement, Health & Fitness, Arts, Fitness, Midlife, Menopause, Healthy Ageing, Exercise, Fashion & Beauty, Better Second Half, Health, Wellbeing, Hormones

4.6 • 1.5K Ratings

🗓️ 21 August 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Affecting 80% of women, PMS can cause erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle. For most women, this won’t negatively affect our quality of life. 2-10% of women, however, experience severe PMS and PMDD (Premenstrual dysphoric disorder) of which 15% will attempt to take their own life. Female hormonal health specialist, Dr. Hannah Short explains the difference between PMS, PMDD and PME, as well as the treatments and lifestyle changes that can help.

You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/pms-pmdd-dr-hannah-short/.

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Transcript

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0:00.0	This episode is brought to you by the Woodland Trust.
0:03.2	With festivities right around the corner, my mind has turned once again to Christmas shopping.
0:08.2	What to buy for my children, my loved ones, friends.
0:11.7	Men, in particular, are a real bother to buy for.
0:15.4	What on earth do they want?
0:17.0	Booze, socks.
0:19.0	Well the Woodland Trust, the UK's largest Woodland Conservation Charity, have greatly helped me to buy more original
0:26.2	well-being boosting gifts by offering the chance to dedicate a tree or an area of woodland
0:32.2	to someone we love. This can be done with a suggested
0:35.3	donation from just 20 pounds per tree, a thoughtful and affordable gift that
0:40.4	supports the vital work of the Woodland Trust, looking after our planet,
0:44.8	ecosystems and providing homes to Woodland wildlife. I plan to complete the
0:50.0	present with a New Year walk to visit my loved one's dedicated trees and partake in a
0:55.6	touch of forest bathing will start 2024 as we mean to go on outdoors and
1:01.6	surrounded by nature.
1:03.6	The Woodland Trust look after over a thousand Woodlands in the UK, and they're all free to
1:08.7	visit any time, so there's likely to be one a stone's throw from you.
1:13.0	So what are you waiting for?
1:14.8	Dedicating is quick and easy to do.
1:17.4	Just head to Woodland Trust.org.
1:20.2	UK
1:21.2	forward slash festive.
	...

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