Pleasure to the Pelvic Power with Lauren Roxburgh

Sex With Emily

Health & Fitness, Sexuality

4.2 • 6.7K Ratings

🗓️ 10 May 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show, Emily is joined by best-selling author & body alignment expert, trainer, and speaker Lauren Roxburgh to talk about her new book, The Power Source, and how you can really release the power from your pelvic floor.

They discuss how everything is connected to your pelvic floor – not just for women but EVERYONE, tips on how to loosen up and have better sex, what the heck fascia is and why it’s so important, and how to breathe in a way that connects your mind, body & soul.

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Transcript

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0:00.0	Thanks for listening to Sex with Emily.
0:02.1	On today's show, I'm joined by bestselling author and body alignment expert trainer
0:06.7	speaker Lauren Roxbar to talk about her new book, The Power Source.
0:11.3	Oh, it's a good one.
0:12.8	And how you can really release the power from your pelvic floor.
0:16.0	This is for men and for women.
0:17.7	Topics include, why being tight can actually be a bad thing and ways to loosen up for better
0:22.8	sex.
0:23.8	What the heck is fascia and why it's so important that we know what it is and how to keep
0:27.5	it healthy?
0:28.5	And how to breathe into your body in a way that connects your mind, body and soul to
0:32.8	feel even more pleasure and we do an exercise with you.
0:36.6	And how everything, everything is connected to your pelvic floor, which is why I talk about
0:40.8	so much for men, for women, for all of you.
0:43.4	And knowing this information how connected everything is, I really think this show is
0:46.7	going to change the way you think about it and change your life.
0:49.8	All this and more.
0:50.8	Thanks for listening.
0:51.8	Hey, Evelyn, you got a boyfriend?
1:08.8	Because my man E here, he just got his heart broken, he thinks you're kind of cute.
1:11.9	The girls got a hair stand.
1:12.9	Oh my.
	...

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