4.4 • 785 Ratings
🗓️ 10 September 2022
⏱️ 29 minutes
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Addiction has long been a problem for humans, but smart phones and the internet have changed the game. So how can we find balance in a dopamine overloaded world?
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0:00.0 | This is an ABC podcast. |
0:06.8 | We live in an age of unprecedented abundance. |
0:10.8 | There are more things to become addicted to, more chances for addiction to blossom than ever before. |
0:18.5 | Hey, you're listening to All In The Mind. I'm Sonika Adar. |
0:21.9 | A few weeks ago, as part of National Science Week and the Sydney Science Festival, |
0:26.4 | I hosted a discussion with Stanford University Professor of Psychiatry, Dr. Anna Lemke. |
0:32.1 | It was recorded at the UNSW Center for Ideas, |
0:35.3 | and we're going to play a cut-down version of that chat for you today. |
0:39.1 | Now, we've had Dr. Lemke on the show previously, in fact, just last year, but addiction is |
0:44.6 | such a rich and troubling topic of discussion that we had plenty of new ground to cover in this chat. |
0:51.9 | In fact, the only real overlap is when Dr. Lemke describes the relationship |
0:56.0 | between pleasure, pain, dopamine, and addiction in the brain. Now, one thing we didn't discuss |
1:02.6 | in our previous episode featuring Dr. Lemke was her personal story of addiction, which she |
1:08.0 | discusses in her book, Dopamine Nation, finding balance in the age of |
1:12.4 | indulgence. |
1:13.5 | So I started this chat by asking her to share her story. |
1:19.6 | Well, it's always a little embarrassing as these things are. |
1:24.1 | In my early 40s, I did develop a kind of compulsive attachment, which I think you could |
1:32.5 | fairly call a mild addiction to romance novels. So it started with the Twilight Saga. You might think |
1:41.6 | of the Twilight Saga as my gateway drug. |
1:49.8 | And then I got a Kindle, which was akin to my hypodermic syringe. |
2:04.7 | And it escalated from there over the course of about two years to what I consider to be a kind of socially sanctioned addiction to erotica or, you know, pornography for women, if I could phrase it like that. |
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