Please Stop Talking About Our Bodies with Josie Oldham, LMSW
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 17 July 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
This week, Kat is joined by another Three Cords Therapy therapist, Josie Oldham, LMSW. Josie specializes in body image, disordered eating, and eating disorders so Kat thought she would be the perfect guest to come on and talk about something that has been on her mind for a while now: The pressure to fit into certain "recovery minded" boxes perfectly. Recovery isn't linear, there isn't one way to do it. There isn't one belief system you have to have to live a life of freedom from diet culture. And whatever belief system fits with you- doesn't have to be perfect. We are so thankful that there are humans out there fighting the toxic beauty and wellness culture. . . AND we think it might be time that we start shifting the conversation so everyone just stops talking about our bodies :)
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Produced by: @HoustonTilley
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated by yours truly. |
| 0:24.1 | The Big Short Story, what it means to bet against the market, and who really pays for an unchecked |
| 0:29.4 | financial system, is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm slash audio books or wherever audio books are sold. |
| 0:40.7 | Coming up on you need therapy. We're always going to struggle because we're just going to go with |
| 0:46.1 | what people tell us to do and what we should like, but that might not fit with the core of who we |
| 0:51.7 | are. And so there's going to be something in us that's |
| 0:54.2 | always longing for something else. So unless I identify my values, I am always going to feel lost. |
| 1:01.6 | And I'm always going to feel like I'm on this path and I have to get somewhere versus I'm working |
| 1:07.6 | towards what I want to work towards. I started to realize that not being an expert isn't a liability. |
| 1:14.6 | It's a real gift. |
| 1:16.6 | If we don't know something about ourselves at this point in our life, |
| 1:19.6 | it's probably because it's uncomfortable to know. |
| 1:22.6 | If you can die before you die, then you can really live. |
| 1:26.6 | There's a wisdom at death's door. I thought I was |
| 1:30.8 | insane. Yeah. And I didn't know what to do because there was no internet. I don't know. Man, I'm like, |
| 1:36.9 | I feel like everything is hard. Hey, y'all. My name is Kat. I'm a human first and a licensed therapist second. And right now, |
... |
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