❤️ Please rate our podcast so we can help the world sleep better. THX ❤️
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
ASMR Sleep Triggers
4.3 • 1.9K Ratings
🗓️ 27 October 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
Thank you for listening ❤️
We are devoted to helping you relax and sleep better.
Please rate our podcast so we can help the world sleep better.
Sleep well - The Sleep Podcast Team
THX ❤️
Try our sleep app Slow tonight! The app lets you mix your own sleep soundscapes.
- 📱Donwload Slow here: https://slow-app.com/sleep-podcast-by-slow
- 😴 Want long episodes? Become a premium podcast member: https://anchor.fm/sleeppodcast/subscribe
- 😴 Get more goodies here: https://linktr.ee/sleeppodcast
Give feedback:
- Send us your sound request in a podcast review.
- We listen to you, so please comment on what type of sounds help you sleep.
About Slow Sleep App: The sleep app Slow help you sleep faster and lets you customize a sleep sound the way you like it to sound. We call it sleep mixes. Ex. you like the sound of heavy rain but you don't like the thunder noises. With Slow you can turn up and down the sound you like and don't like. All soundscapes in Slow consist of many individual sounds that together create a sleep mix.
Key Features:
- No ads.
- Personalized sound mixing.
- Endless sleep soundscapes.
- Guided meditations and sleep stories.
- Hundreds of soundscapes tailor-made to help you sleep and relax.
- Set a sleep timer to help you prioritize sleep.
- Save your personalized mix as a favorite.
- Listen forever or set a fade-out time.
- New mixes are added every month.
On this Sleep Podcast by Slow, you will find:
Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.
We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve.
Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping, so do it well. Sleep is your superpower.
Transcript
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| 0:00.0 | Hi, welcome to this guided sleep meditation by slow, focusing on gratitude. |
| 0:16.7 | Tonight's meditation will help you open your heart and mind to gratitude and self-love. |
| 0:25.8 | Use this meditation whenever you need it. |
| 0:30.1 | I challenge you to practice the art of gratitude every night before you go to bed. |
| 0:38.0 | If you develop the habit of reflecting on the positive things that have happened throughout |
| 0:42.2 | the day, you will find it easier to fall asleep and drift off with a sense of deep appreciation |
| 0:51.2 | and tranquility. |
| 0:54.6 | So let's start. |
| 0:57.5 | Begin by making yourself comfortable. |
| 1:05.0 | Lie down and have your head softly supported. |
| 1:15.5 | Stretch your body which way feels comfortable and relax. |
| 1:26.9 | Feel all the tension leaving your muscles. |
| 1:37.4 | Feel your hands resting gently at your side. |
| 1:47.4 | Whenever you're ready, close your eyes. |
| 1:57.6 | If your mind begins to wander, focus on my voice or on the sounds in this meditation. |
| 2:13.0 | Bring your awareness to the length of your body, resting in your bed. |
| 2:30.4 | Feel the warmth and support of the mattress beneath you. |
| 2:39.6 | Feel yourself sinking deeper down into the mattress. |
| 2:49.5 | Do your best to settle into this moment right now and right here. |
| 3:03.0 | Try to let go of the day that lies behind you. |
| 3:12.4 | Know that the day is over and there is nothing you need to do right now. |
| 3:26.4 | Something that requires your attention other than this exact moment. |
... |
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