please make space
for the healthy hoes.
Ri Turner
4.7 • 931 Ratings
🗓️ 10 February 2026
⏱️ 23 minutes
🧾️ Download transcript
Summary
my spirit told me to tell you to slow down.
as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.
This episode is sponsored by Fabletics. 🖤 Head to https://www.fabletics.com/FTHH and save 80% when you sign up as a VIP!
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Transcript
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| 0:00.0 | Hi, my love, I'm Marie. |
| 0:02.0 | And this is for the healthy olds. |
| 0:05.0 | Where we become shapeless, we become boundless. |
| 0:10.0 | We become everything essentially by being nothing. |
| 0:15.0 | My love, when you're here, there's nowhere else to go. |
| 0:21.6 | And there is no one to be. |
| 0:26.6 | So relax your shoulders. |
| 0:33.6 | Unclench your jaw. |
| 0:35.6 | Your fist too. Roll your jaw. Your fist too. |
| 0:38.3 | Roll your neck. |
| 0:43.3 | You can finally exhale. |
| 0:50.3 | While I have you here, let's just take a moment to breathe, to check in with ourselves |
| 1:03.0 | to be the witness in this human experience and not mistakenly attached to it. |
| 1:13.6 | You know, you feel me? |
| 1:15.6 | Oh. |
| 1:17.6 | Oh. My My love, however you're feeling. |
| 1:54.0 | Allow it to exist. |
| 1:56.6 | Don't be afraid of your feelings. |
| 1:59.2 | Don't take your thoughts so seriously. |
| 2:05.3 | Don't believe everything you say. |
| 2:09.6 | Most importantly, express it, let it out. |
| 2:15.2 | Alchemize it. |
... |
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