5 • 643 Ratings
🗓️ 29 October 2019
⏱️ 43 minutes
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0:00.0 | Coming up on today's episode of the virtual couch, sure Halloween may be coming, but why playing the role of devil's advocate is not very helpful for your marriage. |
0:10.4 | That and a lot of emotionally focused therapy, good old couples communication techniques coming up on the virtual couch. Couch. |
0:30.6 | Hey, before we get started today, I do want to talk about my friends at betterhelp.com. |
0:35.9 | Now, I typically read emails that I receive from listeners, and those emails are fantastic. |
0:43.3 | I think my point there was I wanted people to recognize that they are getting help through BetterHelp.com, specifically BetterHelp.com slash virtual couch. But I was listening to BetterHelp.com has ads on a lot of different podcasts, |
0:49.1 | a lot of my favorite podcasts. And I was listening to one of the reads of the ad. and it was wonderful. It was fantastic. The data was there. |
0:56.6 | But, you know, it kind of dawned on me. Hey, I'm a therapist. This is, I believe everybody could use a little bit of therapy in their life truly to be able to process difficult things, to be able to work through things that they've always kind of been stuck on or things that |
1:11.2 | have just kicked around in their head that they're afraid to talk about or things that they're even |
1:14.4 | aware of that are holding them back from living an incredible life and I know part of that struggle |
1:19.3 | can be finding a therapist it can be if there aren't a lot of therapists in your area and let's be |
1:24.9 | honest it can be for a lot people, there's still a very negative |
1:27.8 | stigma around therapy, and it can be the process of having to go to a therapist, worrying about who |
1:32.8 | I will see, who I see in the parking lot, or in the waiting room, or what if the receptionist |
1:37.3 | gives me the stink eye, whatever it is, I understand. So that's where BetterHelp.com comes in. |
1:43.7 | So if you go to BetterHelp.com slash virtual couch, you can set up an account there, and they have a very broad range of expertise. |
1:51.1 | I've looked through this. |
1:51.9 | They have people that are amazing therapists with treating OCD, treating anxiety, depression, anxiety. |
1:58.4 | I said anxiety, but lots of people that can treat anxiety there. |
2:02.0 | But they have different modalities. My favorite one, acceptance and commitment therapy. |
2:05.2 | They have acceptance and commitment therapy therapists, cognitive behavioral therapist. |
2:08.9 | They have behavioral therapy. They have so many options there. |
2:12.2 | But the key is when you go, when you sign up, when you go to betterhelp.com slash virtual |
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