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Note to Self

Play Video Games for Your Mental Health

Note to Self

WNYC Studios

Self-improvement, Tech, Note, Npr, Education, Public, Wnyc, Manoush, York, To, New, Self, Radio, Business, Technology, Relationships, City, Society & Culture, Zomorodi, Newtechcity

4.72.7K Ratings

🗓️ 18 October 2017

⏱️ 28 minutes

🧾️ Download transcript

Summary

You judge the person playing Candy Crush. Even when it’s you. But that mental fist pump from leveling up has real value. How to stop judging and use games for a strategic reset.

With game designer and futurist Jane McGonigal, author of SuperBetter and Reality is Broken.

Transcript

Click on a timestamp to play from that location

0:00.0

I think if there's been one gift to humanity from the world of video games and video game

0:09.0

research, it has been that we better understand now a lot of ways that non-pharmaceuticalically

0:18.4

we can alter our brain state and we can alter our mood.

0:22.4

That is a gift.

0:24.4

A gift and a responsibility.

0:29.1

Note to self, a little brain alteration, no drugs needed, can be a beautiful thing.

0:35.2

But when you use video games to do the altering, well, there need to be parameters.

0:41.0

I'm a new summer ody, your guide to this accelerating world, and that is game designer and futurist

0:47.8

Jane McGonagall.

0:49.5

Jane researches how games, yes, even stupid little games like Candy Crush can actually

0:55.6

be good for us.

0:57.6

If they're used the right way.

1:02.4

And I know that you guys need to hear how, because as I've been traveling the country

1:06.3

on tour for my book, Bored and Brilliant, which is, of course, about taking charge of

1:10.4

our technology, inevitably someone in the audience asks about how they can get themselves,

1:17.5

or usually their kid, to lay off the games.

1:22.7

Most of us think of video games as time sucks or our dirty little secrets.

1:27.4

I mean, admit it.

1:28.6

You judge the person playing Candy Crush next to you on the bus the whole ride home.

1:32.9

Were you judge yourself for playing Candy Crush the whole ride home?

1:37.0

I did, until I talk to Jane.

1:39.8

Her official title is Director of Game Research and Development at the Institute for the Future

...

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