Welcome to the Get Fit Guys' quick and dirty tips to get moving and shape up.

My name is Brock Armstrong, and I'm the Get Fit Guy.

My guest on today's episode is a fellow named Daryl Edwards,

and I recently described him to a friend of mine as one of the strongest and most physically

capable people I have ever met, who also just happens to shun going to the gym, lifting

weights, or any other narrow view of exercise.

Are you intrigued?

Well, you should be.

Now, Darrell is a former investment banking technologist turned movement coach and author.

He is the founder of the primal play method and a physical activity health and play researcher.

His primal play method fuses evolutionary biology with the science of physical activity and play psychology.

And like me, Daryl has dedicated himself to inspiring humans, regardless of age, ability,

or disability to transform their health by making physical activity fun and engaging. His work has been featured on

documentaries, TV, radio, podcasts, and international press. Daryl is the author of the best-selling book

Animal Moves and has released a range of fun fitness cards, which we'll talk about later, for adults, juniors, infants,

office workers, and fitness professionals called the Animal Moves Decks.

He regularly presents as a keynote speaker at events worldwide, and his April 2019 TED Talk,

why working out isn't working out, has now been viewed over 800,000 times.

And I'll put links to all of those things in the show notes along with the transcript of

the conversation I had with Daryl Edwards.

Now, I recall you actually saying the words I I hate exercising at the beginning of your keynote presentation at a health and wellness conference that we were both at a few years ago.

Now, there was an audible gasp from the audience, or at least from me.

...