Plastic-less living with Dr Ruth Valerio

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 27 February 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Instead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tearfund’s Global Advocacy and Influencing Director Dr Ruth Valerio about what each of us can do to cut back on plastic in all its forms.

You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e1-plastic-less-lent-dr-ruth-valerio/.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	We don't just do Christmas at Curries. We do it properly by giving you just that little bit more.
0:07.0	How about the brand new Google Pixel 8?
0:09.0	The fully upgraded Pixel 8 camera uses Google AI to help you create memorable photos and videos day or night from 699.
0:18.0	And as an added extra, it's free delivery.
0:21.0	Going beyond expectations this Christmas, Ag Curries, subject to availability in most areas.
0:28.9	This episode is brought to you by the Woodland Trust.
0:35.0	With festivities right around the corner, my mind has turned once again to Christmas shopping.
0:40.0	What to buy for my children, my loved ones, friends.
0:44.0	Men in particular are a real bother to buy for.
0:47.0	What on earth do they want?
0:49.0	Booze, socks.
0:51.0	Well, the Woodland Trust, the UK's largest woodland conservation charity, have greatly helped me to buy more original well-being boosting gifts by offering the chance to dedicate a tree or an area of woodland to someone we love.
1:06.0	This can be done with a suggested donation from just 20 pounds per tree,
1:10.0	a thoughtful and affordable gift that supports the vital work of the Woodland Trust, looking
1:15.9	after our planet, ecosystems and providing homes to woodland wildlife.
1:21.2	I plan to complete the present with a New Year walk to visit my loved
1:25.2	one's dedicated trees and partake in a touch of forest bathing. We'll start
1:30.3	2024 as we mean to go on, outdoors and surrounded by nature.
1:35.9	The Woodland Trust look after over a thousand woodlands in the UK and they're all free
1:40.8	to visit any time so there's likely to be one a stones throw from you.
1:45.4	So what are you waiting for? Dedicating is quick and easy to do.
1:49.6	Just head to woodland trust.orgorg. UK forward slash festive. Hello and a very warm welcome to another episode of Wellness with Lizz Earl and today
	...

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