Hey everybody good morning. Happy Monday Tuesday it's our first day of the

morning show it feels like a Monday to me for that reason but of course yesterday

it was Monday anyway we're back spring has sprung's rainy here today, so that's kind of a bummer, but otherwise

feel springy and warm and good and things are, things are happy. Kids are winding down school

years, so it's starting to just be the good vibe season and I like that

been cooking a little extra food drinking a little bit of extra wine here and there

Not always but sometimes anyway Doug how are you doing you getting those vib? I know you did your own fun spring activity just week.

Oh yeah, Matt, I am, you know, I was sick for almost two weeks,

week and a half full of her almost two weeks,

and I went on basically a 48 hour plant-based meat bender.

I'm a plant-based carnivore for 48 hours and suddenly I'm feeling great.

I am back baby, I am feeling so good.

Okay, we thought it was might have been the plant-based meat that got you sick

so maybe it was a little hair and a dog situation.

Maybe it was just like I was detoxing and I had to get a little bit more back in the system to

you know hair the dog type thing with the plant-based meat.

Okay. As a reminder you I think for those who don't keep up with the show you ate three beyond with you're

ate three beyond sausages and it was that was a couple weeks ago on a

Sunday and I think that was the beginning of you you get that

right it was I did that on a Saturday and I woke up Sunday sick and was sick again for the

or sick every day for the next 10 days 10 12 days maybe.

We were

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