Hello everybody good morning. Good morning show.

It's Thursday, March 21st.

First day of spring is now, two days behind us.

Weather sure feels like it for me.

We got some fun stuff today, a big busy show, including the top 10 most innovative land-based foods

from Expo West.

Straight from Expo West.

One of our, we had a man on the ground at Expo West in fact who came back with juicy inside information and then I found an article today that has a bunch more.

So we'll get to that.

Doug, how are you doing today?

You know, Matt, I'm doing all right.

I'm hanging in.

Katie departed for a four day trip. Oh yeah, right, this morning.

But I got the kids off to school and one will be returning as soon as the show's over and then the games begin.

Yeah, well the morning is the worst part I think of, no morning is the evening after soccer practice is the worst part I think of,

no morning is the worst, the evening after sacrifice

is the worst for me, when it's just me and the kids.

That hour is the most stressful.

We gotta feed the dogs, feed the kids, clean up,

all the stuff.

But mornings are no good either either so I have just finished my

last morning without air and I go pick her up in rans to the show's done I go pick her up and

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