Hey everybody good morning. Good morning. It's Day, May 22nd.

It's the Plant-based Morning Show.

We're brought to you by compliment, that's love compliment.

com, makers of all kinds of processed garbage,

according to the carnivore trolls who like to get in the

YouTube comments. Anyway we got Planta Palusa going on right Doug? That's right

Plants Palusas Day 2 is under way.

On the content side, we have Rip Esselton today.

One of my favorite plant-based personalities.

Big name, full of heart, full of energy for living a whole food plant-based lifestyle

and and also we're talking to Darren Kandau who is our resident, who is our, the leading researcher, the world's

leading researcher in creatine. And as we have, if you follow a compliment for the last few months, we've been talking a lot about

creatine because of all the new research is coming out on the importance of it, especially for those who are eating a plant-based diet and don't get it through food.

Important of some of it for longevity, not just for muscle building or looking shredded like I do in this

particular shirt.

But so we're actually going live with a webinar for him.

So if you're listening to this live, it starts in one hour

immediately following this.

And I hope you can join us.

If not, you can still sign up for Plan Spalooza and watch the replay. But most of all, biggest, even better

than Rip Ethelston and Darren Kandau, Dr. Darren Kand Candel is up to 50% off site wide. 25% off, pretty much everything, 30%

off bundles, 50% off of compilant protein, chocolate protein, now's your chance to stock up and say big.

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