Hey everybody good morning. It's Wednesday August 14th. Welcome to the Plant-based

morning show. Good to the Plant-based Morning Show

Two days in a row, building the street again,

starting from scratch.

Here we go.

Don't, should we tell the people about the upcoming time off that we will have? No I think we should wait and you know we got a little

way a little time. Let's all right we get a couple weeks in normal see and then we got a

team event so we'll tell you about that one.

It's time. Speaking of streaks Matt, how's your hard 45 going?

Not very well. I did it for a while and then the COVID I got not long COVID, just my old COVID.

That made me stop doing a bunch of things. One of which was having any alcohol, so that was good.

But I couldn't do any walking while I was

in the first four days of that.

So I got all the training.

Yesterday, I did however go for a walk, not too. So I want to get back to it but you know it unfortunately it just

sort of fizzled out. I kind of stopped paying attention to stuff which had kind of

happened at the beginning of it like the reading and the drinking of water.

I was just doing that all the time and I stopped paying attention.

So certainly there were some days probably where I just didn't notice that I didn't drink the

right amount of water.

So I'll do that again for sure. Like very soon I will start that up again and when I do I'm going to try to be a little more formal about it. I still want to have it flexible where if I you know want to go on a trip or something and not do it's fine but I need to have a checklist of like here's the five things to do, whatever, six, and actually do it, because I was a little too nonchalant about it, I think.

That's what I predicted, man. And it's fine because that's all I wanted to do. I didn't want to do a serious thing yet. But I really did

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