Hey everybody good morning and happy Thursday May 2nd last plant-based morning show of the week of course we got Morning weather or current events, political, dramatic presidential candidates involved,

former presidential candidates who have dropped out I think involved, fake meat.

Well no, cultivated meat, I don't know if we have faking, but just a lot of stuff happening and it's a good or bad. It's a mixed bag today.

So I'm excited to cover it all.

Okay, how are you doing today?

Matt, you know, I'm doing pretty good. I went on my first run of the week since last Saturday's long run because I've been sick.

And it can make me feel terrible. I'm not going to lie like that.

Yeah, I woke up feeling pretty good.

And I had a lot of energy last night, so I was like, oh, I'm going to do it.

And when I got done, my head pressure was just like super intense, I had a headache I don't know maybe I'm not ready or I don't know maybe

I had to work through it a little bit. Maybe you're maybe you're done running over running like me or you just hit a point you say this is not for me anymore I'm a

now a weightlifter.

Yeah, suddenly I'm a weightlighter. It could be. No I don't think so. I don't think so.

I enjoyed the run itself. It just didn't make me feel it didn't you know I don't know it

amplified some of the symptoms of my cold got you are you in general feeling

better though besides besides that Yeah, much better.

Good.

Me too.

My son Holden got sick, but he seems to be better too already.

So, we're on the man.

Everything good.

I have a tiny update. night I made bourbon chicken out of a

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