Hey everyone good morning. Welcome to the plant-based morning show. It's Thursday, March 28th, which means it's the last Plant-based Morning Show of March, unless you count tomorrow, which is the Plant-based

Morning Show, Afternoon Edition. Still morning for the west coast and even the middle of the country

so don't forget to join us then 1 p.m. Eastern time but today we got some fun stuff we got a long

weather report which is always fun we're talking about Dr Longo who I have a big fan of and he's got featured in a New York Times article

slash interview where he details the five peas that we need to avoid if we don't want to die young, which I don't think anybody really does.

Especially not me not till 150 at least is my target.

Doug how long you play on living? I'm going to I think you know 110 that's how long I'm playing I want 110 I

110 I plan on being mobile and active and healthy well into my 90s and then have my

slow decline from there.

A little 10 year decline from there.

So that's terrible the world's going to be if we live that long,

how awful and ready to go we're going to be when,

I mean, we're going to be so sick of all this

Tik-top stuff and then no I made that argument to you the other day

you're the one who wants to live forever I made that argument maybe a month ago is like

do we really want to live that long?

And you were pushing back on it,

but now you're changing your attitude here a little bit.

Well, I think it's gonna be a great purge of some kind.

It's gonna come along, and it's gonna fix everything,

it's gonna reset us a couple thousand years and then everything's going to be good again.

I mean the world is kind of wild.

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