Hey everyone good morning and welcome to the plant-based morning show today. We're talking about five carnivore mitts busted, maybe busted.

I don't know. We'll see. I'm timing the show that now and that's a little bit late.

I hope people get to correct one on you

but anyway I'm doing well birthday season is done and that's that's always a good thing. I love the

birthdays of the kids but man it was a long day yesterday.

It's always so was it from the Holmes birthday.

It's just, it's just, I don't know, a lot of stuff goes on.

What all do you do for your girls that are your kids that make a...

It's not so much me it's it's Aaron my wife.

She really wants to do it up very nicely and I love that she does that because the kids get this great experience every birthday and

And and she does almost all of the stuff right so I'm not complaining at all it's just a lot you know all the all the presents all the

wrapping dinner gets made

cake gets made the dinner I made is Spanish stew thing that my daughter likes but I did it all

all yesterday didn't start didn't make the trees over the day ahead of time

plant-based trees of course.

So it was just a long process of doing that and the decorations of the house, I don't know, we went to

the pool because that's what Ellery wanted to do yesterday for her day so we did that and it just

ends up being a long thing I don't know I don't know why it seems so much but it is

it sounds like a great thing that's not like a really nice family day it nice. I don't I don't dislike it. It's just a lot of a lot a lot of energy goes into it and just you just feel tired at the end of it. I'm sure. Yeah, done now but good and she had a great day and we had a fun day. It was all very good. Food was good. Cake, Spanish do, all delicious.

Well, I... How are you feeling better no man I mean I am I'm feeling like yesterday which is way better than I was couple days ago I just this is killing me I don't know why I'm not I not better. It's been a week and a half now

dealing with this cold or something and I don't know. It's just endlessly frustrating.

I haven't been working out.

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