I'm pulling at some of my favorite recipes and the boys have been loving the salads and they're even helping me tear the leaves

and they love taking part in that too. So they're learning how to do things in the kitchen,

get it confident so that they can go on to continue cooking on their own as they get older.

Take this time now when everybody's at home to do things like that.

I really think that's really important.

Well hello there and welcome to another edition of the Exam Room Podcast brought to you

behind the Physicians Committee. Hi, I am the Weight Loss Champion Chuck Carroll.

Thank you so very much for giving the show a listen or a few or a download.

Wherever it is in the world that you are, we appreciate the fact that you are here.

On today's show, I thought that we would do something a little bit different.

Not going to have a doctor on. We're not going to have a nurse on. We're not even going to

have a dietician on. But who we are going to have on is someone that many of us can relate to.

We're going to be welcoming Audrey Dunham back to the exam room. She is currently with her

husband Jeff Dunham and their twin sons out in California. They've been under a stay at home order

for some time now. And so I thought we should check in with her and just get a sense on how

they're coping with the stress. What ideas can she give us to help us out as we're going through

this angst-ridden time. And then Audrey's also going to take us into her kitchen. And you know,

everyone there, they're always at home. And that means there is a lot more cooking to be done.

Jeff, for the boys, for her, we're talking about three meals every single day plus snacks.

All of that at home. So what are some of the ways, what are some of the shortcuts that she's

found to help ease that burden? Perhaps not spend quite as much time in the kitchen yet still

churn out those delicious healthy, healthy plant-based meals. So we're going to be going over some

...