Plant-Based Afternoon Show: The Viral '12-3-30' Treadmill Workout

The Outlier Health Podcast

Matt Frazier

Plantbased, Nutrition, 622807, Running, Vegetarian, Marathon, Health & Fitness, Training, Fitness, Vegan, Ultramarathon

4.5 • 1.3K Ratings

🗓️ 3 June 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Friday, May 31st. In this episode we talk about: Weather report: Hellman's rebrands its vegan mayo as 'plant-based', Starbucks to offer Oatly whipped cream Oatly Now Has an Official Minor League Baseball Team ( They 12-3-30 Workout is the New Treadmill Exercise Everyone's Talking About https://bestlifeonline.com/12-3-30-workout/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Transcript

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0:00.0	Hey everybody happy Friday. Happy Friday. It's the plant-based afternoon show. We got all four of us here for the first time in probably two months
0:16.8	And it should be good. We got a good show. We got some only news that I somehow missed from a month ago
0:22.1	Good slash terrible news.
0:24.3	I mean, good to see.
0:26.6	Just makes me hate the company more and more.
0:29.4	We got that.
0:30.5	We have to have this workout that I've
0:31.6	been teasing me now for a full day, full 24 hours, the 12-30 workout.
0:37.0	Just all those numbers is just tantalizing.
0:41.0	Gotta know what that is.
0:42.0	Terrible name. Terrible man.
0:44.0	How's everybody doing? Great. I'm excited about this 12-3.30. I got my wearing my MRF challenge
0:51.6	shirt today because that was this week which is I thought the 12 330 was going to be something like that
0:56.2	It is not but I won't share yeah
0:59.9	Let's just go shit there. What is the 12-3-30? I can't handle the anticipation.
1:05.4	No, we can't go straight there. That's the story. That's the big story.
1:10.0	This is insufficient buildup? I'm only going to be here for like 15 minutes,
1:15.0	so I got it.
1:16.0	It's a 1535 day for me.
1:19.0	Well, I mean, you're on the right track.
1:22.0	That's... I want to hear about the Merf challenge, Isabel.
1:24.0	What's going on with the Merf Challenge?
	...

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