Planning Your New Year

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 30 December 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness.

SHOW HIGHLIGHTS

00:00 - Introduction
00:08 - New Year Greetings
00:14 - The Significance of January 1st
01:40 - Avoiding Unrealistic Resolutions
04:13 - Lifelong Health vs. Short-Term Goals
05:33 - Different Approaches to New Year Goals
09:14 - Tailoring Goals to Your Life
12:26 - The Flaws of Fad Diets
16:47 - Starting a Forever Plan
22:39 - Recognizing Trigger Foods
31:08 - Planning Beyond Kickstarts
42:19 - Joining a Gym
47:31 - Finding Your Fitness Purpose
50:03 - Higher Purpose in Health
52:18 - Community and Support

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Transcript

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