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Hello and welcome to best Laid Plans. This is your host, Sarah Hart Unger, and this is a podcast where we talk all things

planning and planning adjacent.

Today we have kind of a planning adjacent topic of fitness, though we are coming at it

with a planning specific lens. So a little bit of background. I'm going to

have a personal trainer, Meg, on the show for a conversation in a minute. But I had the idea

to do this episode because I don't know that I've seen very many annual goals lists that do not

include some kind of a fitness goal. And I do think

fitness goals can be particularly sticky. A lot of times they are things you are trying to do

often. Most fitness goals are not one and done unless it's some sort of outcome goal that

usually requires a lot of underlying training. and people are often setting fitness goals specifically

because they did not meet fitness goals in the past. Otherwise, they probably wouldn't be setting

it as a goal. And I know my own relationship with fitness goals has changed a little bit.

I used to have some sort of marathon time goal many years. And obviously with my current physical limitations,

I cannot set that kind of goal, but I still really, really enjoy setting fitness goals and

feeling like I'm striving for something in my workouts. I know that eventually what I'll be

striving for is just like functional abilities to do things like go up the stairs when

I'm older. But right now I still love picking some sort of intermediary thing to shoot for.

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