Plan Your Week with Me! | Prioritizing self-care, healthy habits, and getting out of a funk

Manifest with Tori DeSimone

Tori DeSimone

Education, Self-improvement

4.6 • 1.6K Ratings

🗓️ 7 December 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi guys! Welcome back to this week's episode of Manifest with Tori DeSimone. Today we dive into planning! I love Sunday night planning sessions, it makes every week feel like a new year. To me, Mondays are crucial and this is how I plan mine for success. Success looks different to everyone, but I found that I am most successful and productive when I put myself first. This means working out, eating healthy, drinking water, and getting enough sleep. If I want to be a better boss, friend, daughter, sister, or instructor, I have to fill my own cup first.

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Transcript

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0:00.0	This show is sponsored by Better Help.
0:03.0	It's so easy to get caught up and what everyone else needs from you
0:06.0	and never take a moment to think about what you need from yourself.
0:09.0	Recently, I've been talking so much about comparison on social media and I feel like I'm constantly
0:13.8	getting behind and I talked about this so much that I even brought it up in
0:17.4	therapy recently and this is where I personally have benefited so much from
0:22.0	therapy I have found that my life has
0:24.2	completely changed from therapy ever since I started going about two years ago to
0:27.9	my specific therapist. My life has been so much more clear. I feel like I'm very level-headed when it comes to situations.
0:37.3	I'm able to see things from a completely different perspective and point of view.
0:40.9	And I feel like I really truly understand myself at such a better
0:44.1	level than I have been before and I just feel so much better overall since I've
0:49.6	started therapy. If you're thinking of starting therapy give better help a try. It's
0:53.6	entirely online and it's designed to be convenient, flexible, and suited to your
0:57.4	schedule. All you have to do is fill out a brief questionnaire to get matched to
1:01.0	a licensed therapist and you can switch therapists at any time for no additional charge.
1:05.6	Find more balance with better help.
1:07.5	Visit better help.com slash Tory to get 10% off your first month.
1:12.3	That's better help H-E L P.com slash Tory. Hi guys, welcome back to another episode of Manifest with Tori DeSimone.
1:32.0	I'm your host Tori Desmoan and today we're talking about
1:38.9	weekly goals and how I'm structuring my week ahead. I did this kind of episode a little while
1:47.1	back and you guys really liked it and if we're being completely honest, I am really out of ideas.
	...

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