PKN 145. I want to talk fitness. How's everybody doing? Good. Yeah.

Doing good overall. Um, um, cheated on the eating some this weekend,

because I went fishing and went on like a couple day trip with my dad and brothers. So,

but even then, like if you feel like shit about yourself as you're eating cheat meals,

it deters further things, especially like this is what I've, I've found to do.

It's like if I order just a regular cheeseburger on the like menu, I consider, like I really

amp it up in my head. How much of a cheat day that is when a really severe cheat day would have

been getting like the whiskey river barbecue burger at Red Robin. It's like 2000 and that's

such a fucking good burger. But if you just can ventures, you know, do you just commit yourself that

it's that it's way worse than it is, then then you don't get that out of control. Because like,

by the time at the end of the day, when I was like tallying it up, it's like, oh, I had a cheat day

and I ate like 2600 calories. That's not horrible, you know, probably less than what Kyle's eaten now,

but obviously how many calories do you think you burn a day? I don't know. Like I, I used to calculate

it and they probably set it wrong. Fuck you people. I used to calculate it and uh, uh, it said I was

between like one, like between 2100 and 2500 on a day, depending on how active I am. You mean

like one of those websites where like tells you your basal metabolic rate. Something. Yeah,

it is. Yeah. Yeah. It's got to be more than 2000. I don't know. I'd probably like 22, 2300,

2400. I wish we could get some sort of like legit scientific numbers for that, right? Because

whenever you're just feeling filling in data on a website, you're getting this broad spectrum,

just it'll any any size fits everyone kind of bullshit that doesn't incorporate maybe like,

you know, our, I don't know, our body chemistry and what we're eating and what we're doing and

stuff. I know that you can get to like determine your exact fat content. You can do that

...