and rely, painkiller nearly episode 142.

I got a first topic.

How's everybody doing with their fitness?

And let's be honest.

Good, good.

Always a very sore.

I've been doing a lot of push ups

and I've been doing the kettlebells.

I know maybe push ups are a silly thing to do.

I don't think they are.

I think that push ups get a bad rap as life.

How do people do them?

As like the most basic thing

and maybe some people just do nothing

but push ups and too much of them,

they're all upper body or something like that.

But I really like push ups.

I like the soreness that I get from them

and I feel like it's usable strength.

Like I try to create a lot of push ups throughout the day.

Like maybe it's not a lot.

But then with people saying it's easy,

...