P.K.A. 785, two guests tonight. Bruce Green in the first half, Sam Hyde and the second. Taylor.

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Bruce, good to see you, man. Been a minute.

Has been a little bit and happy new year. It's the first day.

Happy New Year. Happy New Year to all.

I had like an alarming, getting older moment like two and a half

hours ago. I went to the grocery store to pick some stuff up for this this weekend and got home

and I like did the most benign like meaningless bend over to grab some heavy groceries out of my car.

And like, suddenly my lower back just went like, bah!

And I was like, what the fuck was that?

Is that?

Was that audible?

Like that hurts.

And I was like walking around.

And my girlfriend saw me and I was like, I'm fine. And she's like, oh, did you like pull something in your me and I was like I'm fine and she's like

oh did you like pull something in your back I was like no and she's like well you know you're

getting up there and I was like oh aggressive number one sweetheart like that's what what do you

do but Taylor wait how old are you this 34 and this was the first time has ever happened. I think a lot of it, I went really hard two days ago with Bulgarian split squats.

And maybe that triggered something. But that had never happened before. And I'm now alarmed. And I see Kyle's sure, bud face.

Yeah. You're calling apart. You've already started to rot, dude. You're deposing. That's what this is. Like you'll never be like every day, every step forward, you'll just be a weaker, lesser version of the man you were the step before, you know? You're like melting, basically. You're right. When is the peak what is it 25 what's the peak

peak for what physical

or mental

...