4.8 • 2.3K Ratings
🗓️ 9 April 2025
⏱️ 97 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | This podcast is brought to you by Podcast Nation. |
0:04.7 | I think when you're busy, one of the easiest things to let go of is yourself and especially your |
0:11.5 | health. So my physical health is not the highest priority. And my mental health is probably |
0:17.6 | even a lower priority, which makes absolutely no sense, given that there's so |
0:22.8 | many resources that make it easy to find therapists and mental health professionals like Rula. |
0:30.0 | And I really like what Rula's doing. It makes it so much easier and convenient to find |
0:34.1 | mental health professionals, so therapists, psychiatrists, just by using their website. |
0:39.6 | They take most major insurance plans. An average co-pay is only $15 per session. Thousands have already |
0:47.2 | trusted Rula to support them on their journey toward improved mental health and overall well-being. |
0:52.0 | Head on over to rula.com backslash bravo docket to get started today. |
0:56.1 | After you sign up, they ask you where you heard about them. |
0:58.7 | Please support our show and tell them that the bravo docket sent you. |
1:02.9 | Go to rula.com backslash the bravo docket and take the first step towards better mental health today. |
1:09.7 | You deserve quality care from someone who cares. |
1:14.1 | Sitting quietly once you've made the house all shiny. Down time can be just fine, plain bangers |
1:20.1 | from them 90s. Tea break. Lunt break. Maybe listen to the outbreak. Sometimes it's not time |
1:26.9 | for some tomboola, right? |
1:28.3 | It's enjoying lasagna time, chilling with a book time, or time to visit your nan time. |
1:34.3 | Go on, play some other time. |
1:36.3 | Put your phone down. |
1:37.3 | Tombola. |
1:38.3 | Open for fun. |
... |
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