We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

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You're tuned in to You Better You Bet on the BetMGM Network and streaming live on NBC Sports Now

with Nick Costos and Femia Bebafay presented by

BetMGM on the BetMGM Network.

Really enjoyed that spot with Connor Rogers from NBC Sports.

All our bets for tonight coming up to wrap up the show, Gambling Night in America, 20 minutes from now.

PJ Glasser will join us in just a moment, our teammate from the BetMGM Network talking college football here on a Wednesday. But we do have a baseball bed to give out here. We've got the Orioles and Guardians starting at about 20 minutes in Cleveland. This is the only game that's starting in between now and the end of the show. So Femi, I'm guessing this is the game that you have a bet in to give out right now. What is your bet, my friend, for Guardians Orioles first pitch in 18 minutes in Cleveland? Yeah, let's get some runs early in this one. I like the first five over four and a half minus 120. Zach Eflin making his return after about a month-long stint on the IL. That's a dead giveaway for me to look to fade a pitcher. Like you, these guys, their first starts back. It's not quite what you think it's going to be. So I like to fade them. And also Slate Cicone. Like he's been up and down all season long. A little bit better this month, but I'm just not trusting him in this spot against the Baltimore Orioles.

So give me the first five over over four and a half at minus 120.

You got to pay a little bit of a price, but I think it'll be worth it in the end as you'll be

cashing your ticket after five minutes.

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