4.8 • 6.8K Ratings
🗓️ 6 October 2023
⏱️ 83 minutes
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0:00.0 | This episode is sponsored by BetterHelp Online Therapy. |
0:04.4 | Do you ever feel like your brain is getting in its own way? |
0:07.7 | Like you know what you should do? |
0:09.2 | What's good for you? |
0:10.5 | But that seems almost impossible to do. |
0:13.4 | Therapy might be a way for you to figure out what's holding you back, so you can work |
0:17.3 | for yourself instead of against yourself. |
0:20.8 | BetterHelp can give you a place to sort through all those thoughts. |
0:24.2 | With a licensed therapist you can connect with on your time. |
0:27.8 | Make your brain, your friend, with BetterHelp. |
0:30.9 | At BetterHelp.com slash wave and get 10% off your first month. |
0:36.1 | That's better, h-e-l-p.com slash wave. |
0:40.4 | Are you ready to quit smoking? |
0:43.4 | A little support can go a long way. |
0:45.6 | Nicarac can increase your chances of quitting by up to 60% versus willpower alone. |
0:50.6 | Because when you're dealing with a stressful commute, it's tough to work. |
0:54.0 | Or a night out with friends. |
0:55.8 | Your willpower could use a little help now and then. |
0:58.8 | Nicarac gum fights cravings fast to help give more power to your willpower. |
1:04.0 | Find out more at nicarac.co.uk. |
1:06.2 | Nicarac 2mg gum contains nicotine. |
1:08.4 | Stop smoking aid. |
... |
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