Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps a day.

Today, we can see the truth of what's happening inside our own bodies in real time.

Use Lingo to monitor your glucose and see what works for your unique metabolism.

Lingo, your body has the answers.

Lingo is not for medical use and is intended for users 18 years and older.

Lingo is a mark of Abbott.

It's that time again as citizens put their doors in the drawer

for People's Postcode Lottery's biggest ever prize pot.

In the December draws, you and your neighbours could win a share of 32.5 million pounds.

Whether you own or rent, absolutely any door can enter.

For the chance to win, sign up before midnight on the 1st of December.

A share of 32.5 million pounds must be won.

Is your door in the drawer?

People's Postcode Lottery, managed lotteries on behalf of good causes.

18 plus conditions apply, play responsibly not available in Northern Ireland.

You're listening to the Hawksby and Jacobs Daily podcast.

This is Paul Hawksby and Andy Jacobs.

And this is the H&J Daily, with some of the best bits of this afternoon show. We came to you

live from Glasgow and we were joined by a comedian and a celebrity fan, Susie McCabe, who was on great

form. Very good form. She's funny. Jack Cocker, the director of a new documentary, Mr. Brown's

Boys. We spoke to Jack as well about putting that together around the 98 World Cup.

...