We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Rated T for Teen. Each year, thousands of adults lose their shred. It's an epidemic

simply known as shred loss, but it doesn't have to be

this way because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.

With new parks, cross-platform multiplayer, and sick new game modes, we can put an end to shred loss

everywhere. Let the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead. Get Tony Hawk's Pro Skater 3 and 4 available now. Hey Ryan, that was a fast trip. It was like you teleported. Yeah, just got in. I'll get all my expenses logged, I promise. Oh, no, you're okay. SAP Concur uses advanced AI, so your expense report will practically write itself. Quite the breakthrough.

It's like we've been teleported into the future.

All right.

So, just curious, would you give us written permission to convert your matter into energy patterns

and reassemble you at, say, random travel destinations?

Margaret, are you building a teleporter?

No. Yes.

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Learn more at Concur.com. Hello and welcome to the Pirates fan forum here on DK.

Pittsburgh Sports Podcast Network.

Thank you for joining us at a different time because we have been going through it these last few weeks trying to

...