You're listening to Country Squire Radio.

Welcome to Country Squire Radio. This is Bo.

And I'm John David.

Jay-D.

Hey, Bo. Good morning, brother.

Man, good morning. How are you doing this morning?

I'm doing really good. I'm a little sleepy eyed.

And I, um, I, I'm not one of these people that likes to talk about this kind of thing, but I, I worked out yesterday for the first time in month. What? And, uh, I, I, you just turn into one of those guys. I, I did these lunge things. And, um, it was really difficult for me to sit down at this, in the Potastery studios today.

So I'm just,

I'm not going to be one of these people

that talks about it all the time.

Right, right. It was really difficult for me to sit down in the Potistery studios today.

So I'm just,

I'm not going to be one of these people that talks about it all the time. Right, right. I'm going to talk about it today. Oh, man. Fair enough. I mean, if you, if you've earned the burn, you've got to kind of, you know, brag about it. Well, just one time. Just give me this one. Fair enough. Just give me this one.

What's going on with you, man?

Man, not a whole lot.

You know, the only time I've ever done lunges was right before I went... Just give me this one. Fair enough. Just give me this one. What's going on with you, man? Man, not a whole lot.

You know, the only time I've ever done lunges was right before I went skiing for the first time. Because they say that, you know, because of like, you know, you get in the ski position. Oh, that makes a lot of sense. Yeah, in order to prepare for it, that you need to kind of do the lunges. and so I remember that's really difficult on your lower body. Like you really do feel worked out afterwards.

I did fine.

Although, you know, I did the lunges for a couple weeks ahead of time.

And for the most part, I was good.

Like day of, I was a little rough, but I recovered.

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