Pillow Workouts, Quarantine Cookies, & HIIT Weeding ft. Dana Linn Bailey

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke Ence & Jeanna Cianciarulo and Studio 71

Self-improvement, Fitness, Health & Fitness, Education, Nutrition

4.9 • 1.2K Ratings

🗓️ 5 May 2020

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

IFFB Pro and former Olympia champion Dana Linn Bailey (@danalinnbailey) joins Brooke & Jeanna via Zoom to talk about training motivation in the age of COVID-19, silly home-couch-workout trends, and the best content to binge while sheltering-at-home. Stay safe, stay informed, and stay healthy out there, folks! For more info on Dana Linn Bailey: https://danalinnbailey.com For more Dana Linn Bailey on Insta: @danalinnbailey For more Dana Linn Bailey on Facebook: https://www.facebook.com/heyitsDLB To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by Better Help.
0:03.0	It's so easy to get caught up in the day to day
0:06.0	and what everyone else needs from you and never take a moment to think about what you need from yourself.
0:10.0	Whether it's friends, family, a job, they all deserve the best version of you.
0:15.0	That's why it's important to take time for yourself.
0:18.0	Everyone can benefit from therapy.
0:20.0	It's helpful for learning positive coping skills and how to set boundaries.
0:24.0	It empowers you to be the best version of yourself.
0:27.2	If you're thinking of starting therapy, give better help a try.
0:30.5	It's entirely online, designed to be convenient, flexible, and suited to your schedule.
0:35.0	Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists at any time for no additional charge.
0:42.0	Find more balance with better help. at any time for no additional charge.
0:43.0	Find more balance with better help.
0:45.0	Visit better help.com slash reps today to get 10% off your first month.
0:51.0	That's better help, H-E-L-P.com slash reps.
0:57.0	If you're like me you find yourself forgetting things all of the time. Like where did I leave my phone? Where did I leave my keys? I swear I put them in my purse. And honestly, it scares the crap out of me sometimes.
1:13.0	But you don't have to feel that way because Neurohacker combines 28 of the most research-backed
1:18.4	new tropic ingredients on Earth in the ultimate brain fuel formula, Qualia Mind, and it's been changing
1:24.8	people's lives for years now. Qualia Mind is not only helping with my
1:28.9	mental performance and helping support my long-term brain health,
1:32.6	but quality of mind is indispensable.
1:34.6	It's so cool to take a product
	...

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