Hi, it's Jo and Victoria here.

Just popping in to let you know that if you're interested in sponsorship and advertising in No Shame in again, then we'd love to hear from you.

Just email sales at audio always.com and we'll tell you more.

This is Jessie and Lenny Ware from Tablemanors and we're currently sponsored by Deliveroo.

And we've got something important to share with you today. Let's call it a public service

announcement. If you're in a tight spot this festive season and you're in need of a quick

gift, save you forgotten to pick something up for Secret Santa and your friends are due over in the

next hour, then Deliveroo is the place to go.

They've got loads of different places to choose gifts from, gift sets from boots or even some

beautiful flowers from your local florist. It's amazing and your order can be delivered in as

little as 25 minutes. Get gifts fast from the shops you love with Deliveroo, subject to availability,

geographical restrictions, service, delivery fees and full terms apply.

Delivery times may vary.

See a website or an app for current delivery estimates.

Calling all music buffs.

Hey, hey, turn the volume up, yeah?

Make me a mixtape is back. I'm Jordan Stevens. I'm Clara An turn the volume up, yeah. Make Me a Mix tape is back.

I'm Jordan Stevens.

I'm Clara Anfo and this is our weekly music show.

A celebrity guest picks the theme.

We select the tunes.

And we battle it out to create the ultimate mixtape.

...