Pieter Rijnders | EP#390

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 15 May 2023

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pieter Rijnders is a Belgian running, cycling and duathlon coach. He has worked with athletes at the highest level, including top duathletes Arnaud Dely and Maurine Ricour. In this interview we discuss Pieter's perspectives on training and coaching, and dive deep into specifics about duathlon training. IN THIS EPISODE YOU'LL LEARN ABOUT: -Pieter's approach to training and coaching -Going into the weeds on duathlon training specifics (volume, intensity, key workouts etc) -Specific examples of training weeks of world class duathletes Arnaud Dely and Maurine Ricour -Transfer effects between run and bike training -Training according to muscle fibre typology -Top tips for amateur athletes and time-crunched athletes SHOWNOTES: https://scientifictriathlon.com/tts390/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Pieter's Instagram (Toptimum Performance) Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 The Science of Winning: Planning, Periodizing and Optimizing Swim Training - book by Jan Olbrecht The Science of Running: How to find your limit and train to maximize your performance - book by Steve Magness RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	The Traathlon Show
0:03.6	319
0:04.6	And what's up everybody
0:18.7	and welcome back to another episode of that's triathlon show.
0:22.0	The podcast presented by Scientific Triathlon.com.
0:25.6	I'm our host Michael and on today's episode, I interview Peter Landers.
0:29.2	Peter is a Belgian duathlon coach and he has worked with athletes and is working with athletes at the highest level, including top du athletesletes, Arnold DeLie and Morin Ricour.
0:39.1	When we recorded the interview, the World Diathlon Championships in Ibiza had not yet taken
0:44.1	place, but they have now when I record this intro.
0:46.2	So I can confirm that Arnold finished fourth and Morin finished eighth.
0:50.7	In this interview, we discussed Peter's perspectives on training and coaching, we dive deep into general endurance training but also some specifics about duathlon training.
1:01.5	But before we get into the interview, big thanks to our sponsor's form.
1:04.7	The four smart swim goggles give you real-time feedback in your swim training through a display on the goggle lens.
1:09.8	You can see your splits, your average pace and you can even see stroke rate and heart rate if you use
1:14.7	polar heart rate monitors. And all of this will help you execute your swim workouts better and
1:19.3	make them more fun and engaging. In the form app, you also get access to advanced post-swim
1:24.4	analysis and you can build your own custom workouts or choose from a library of workouts
1:29.1	and training plans and your workouts will sync seamlessly seamlessly to platforms like training peaks
1:34.5	strava and so on you can get 15% of the goggles with the code ttsin 15 on formsume.com for
1:40.6	t-tash t-tres and thank you to zan8 the zan8 indoor swim trainer is a unique dryland swim trainer that allows you to improve your technique, power and swim training consistency. It is a perfect tool to complement your pool and open water swimming as it allows you to do very specific power and technique work, including working your catch and your core activation, and it makes it easier to stay consistent even when you can't go to the pool. You can try to ZNA8 risk free for up to 30 days, so if you don't love it, just send it back.
2:04.8	And you can get a special TTS bundle, including the swim bench and a bunch on Zenaid training plans and on demand workouts on senatimtri.com forst tTS.
2:12.5	Now without any further ado, here's my interview with Peter Danders.
	...

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