4.6 • 1.4K Ratings
🗓️ 4 July 2025
⏱️ 7 minutes
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Enjoy downtime more by choosing what to do first
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0:25.9 | Welcome to Before Breakfast, a production of IHart Radio. Good morning. This is Laura. Welcome to the Before Breakfast podcast. Today's tip is to pick your long weekend leisure. Before you go into a long |
0:41.7 | weekend, more so even than just a regular weekend, make sure that you have a first choice |
0:46.6 | for how to spend your downtime. This increases the chances that you'll spend time on that |
0:52.4 | and less time on other things. |
0:56.6 | Today's tip is first airing right around the 4th of July. In the United States, this is a national holiday, and this year it happens to fall on a Friday, which is pretty exciting. |
1:06.6 | We have a ready-made long weekend. I know a lot of folks are taking advantage of that, |
1:12.7 | to get to the beach, or go see family, or go to an amusement park, or watch some great fireworks. |
1:19.3 | But even in a weekend with a lot of stuff going on, there is always some downtime, |
1:24.8 | hopefully more than a little. The problem is we don't always think about exactly |
1:29.9 | when this leisure is going to happen, or perhaps we just don't know. You're hanging out at |
1:34.6 | grandmas and no one is up. Or you didn't go on that group boat ride at the lake, and they're |
1:40.4 | late coming back, and you're sitting around in the quiet. Now what? The easiest thing, |
1:46.5 | as usual, is to pick up the phone, but then precious leisure time is spent looking at |
1:50.6 | influencers you don't even know. It doesn't feel all that rejuvenating. So instead, going into any |
1:57.6 | long weekend, figure out what your first choice leisure activity is going to be. |
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