This show is sponsored by Better Help.

There's a lot in the world to deal with.

If you can't figure out a way to shut your brain off sometimes from just mentally calculating

and working through all of the things that are going on in a given, just listen to a

five minute news report and then look at all the things that you have to do in a given

week and people you have to take care of and all that and it can be really difficult.

And sometimes it keeps you from going to sleep, it keeps you from relaxing.

It's hard to find a way to decompress, unplug yourself, things like that.

And you might be thinking, well, it's just the way it is.

And the fact is, there are ways to make that better.

It's better help, see?

We're going there.

It turns out that therapy is one way that for some people, it might be helpful to, and

they wrote here, they wrote to get out of your negative thoughts, like I was actually

really like that as a phrase because that's a thing that we do is that we dig a groove

in our heads.

It's a circle around that even though all sense says, hey, you know, you know better than

this, but you keep coming back and so you can find mental and emotional peace.

And that right there is the thing that is the goal I have for sure is you want to find

some mental and emotional peace.

You want to be able to be calm, you want to be able to be content and you'd look around

and be like, how can I be calm and content with a world like this or whatever, but you

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